Tracking your blood glucose, if you have diabetes or if your healthcare provider recommends it for other reasons, is important to help you keep your levels in your target range. But when blood glucose levels are too high, most commonly with diabetes, it can cause damage to blood vessels and increase the risk of hypertension, stroke and heart attacks. It’s an energy source that fuels your body-keeping your muscles moving, brain thinking, and heart pumping. Blood glucose (or blood sugar) is the main sugar found in your blood. When you eat food, your body breaks down carbohydrates into a simple sugar called glucose, which is absorbed into the blood. Why should I use Fitbit’s Blood Glucose Tracking feature?
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Keep reading to learn more about the exciting and free feature. Then as you improve your long-term behaviors and optimize weight (for type 2 diabetes), see how your trends related to your blood glucose levels change over time. Plus, with your details in one place, you can see how your blood glucose levels change throughout the day and are impacted by physical activity, food, sleep, and other lifestyle choices. Set personalized ranges so you can see when you are outside your target range to better identify important changes and get friendly reminders to log so you can look at trends over time with easy-to-read graphs. Recently launched in the Fitbit app**, blood glucose tracking helps to manage your blood glucose levels by logging or importing your levels and seeing your trends all in one place. Not to mention, seeing how it all fits together can help you lead a healthy lifestyle and here at Fitbit, we know how important that is, which is why we have brought you new blood glucose tracking with Fitbit.* Keeping blood sugar in control is also critical in reducing the risk of heart disease, stroke, and other complications.
If you’re someone who needs help managing your blood sugar levels, having somewhere to track it alongside your daily health behaviors like activity, nutrition, sleep, or stress, and other biometrics such as weight, can be extremely valuable in learning new strategies and helping make improvements in your health management.
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